Wouldn’t it be great if you could eat something to melt those last 5 pounds right off your body?
And no, I’m not talking about popping a pill, I’m talking about actual foods that will help slim your body without any extra effort on your part.
How do they work?
Fiber-rich foods have a thermogenic effect on your body, making it expend more energy as it breaks them down. Additionally, they form a coating on the intestinal walls that prevents some of the absorption of calories from other foods.
So, what are you waiting for? Add these fat-burning foods to your grocery list:
Dark Leafy Greens Asparagus Radishes
Cucumbers Broccoli Cauliflower
Artichokes Zucchini Green Beans
Hearts of Palm Mushrooms Quinoa
Raw Almonds Kiwi Grapefruit
Webtec is a holistic nutrition and wellness coach who uses real food to help her clients improve their health, weight, and skin. She offers a 28-day healthy eating meal plan that teaches you how to batch cook, as well as one to clear up acne. Her most popular program is , a 10-week online group glass that guides participants to develop healthy eating habits that stick – and lose weight, boost their metabolism, improve their digestion, and quit sugar.
She writes healthy and delicious plant-based recipes for her popular blog. She is also the author of the #1 New Release on Amazon, The Real Food Grocery Guide, the most practical guide to selecting the healthiest foods, without going broke, which has been praised by Dr. Oz and InStyle magazines. You can find her on
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It can be most any sport really, but of course you’ll want to pick one that has you moving around a lot if you plan on losing 3 pounds a week until you reach your goal weight.