Tuscan Kale & Cannellini Soup

Tuscan Kale Soup Recipe

I love it when a recipe transports me to another time or place.

I have never actually been to Tuscany (it’s on my to do list), but I have pulled together some of the flavors and ingredients of what may be one of the most romantic parts of the world. 

While I typically prefer curly kale for most of my kale dishes, this one calls for lacinto, or dinosaur kale, which is more typically used in Italy. It’s the super duper dark green one that has flat but crinkly leaves.

Lacinto Kale 

The dish gets its flavor from copious amounts of onion and garlic, and has a creaminess thanks to the cannellini beans. Serve it with garlic rubbed toast, which is just about the best thing ever when dunked in a bowl of hot soup that starts to soften it. Mmm.  

Tuscan Kale Soup

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Tuscan Kale & Cannellini Bean Soup
Easy and flavorful vegetable soup recipe.
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Course
Prep Time 30 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 2+2 Tbsp.
  • 1/2 diced
  • 2 chopped in 1/2 inch cubes
  • 2 ribs chopped in 1/2 inch slices
  • 30 oz. (2 cans)
  • 5 cups water
  • 4 cloves
  • 6 sliced into 1/2 inch ribbons
  • 2 cups diced (appx. 1 medium sized potato) - can use sweet potato!
  • to taste
Course
Prep Time 30 minutes
Cook Time 30 minutes
Servings
Ingredients
  • 2+2 Tbsp.
  • 1/2 diced
  • 2 chopped in 1/2 inch cubes
  • 2 ribs chopped in 1/2 inch slices
  • 30 oz. (2 cans)
  • 5 cups water
  • 4 cloves
  • 6 sliced into 1/2 inch ribbons
  • 2 cups diced (appx. 1 medium sized potato) - can use sweet potato!
  • to taste
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Heat 2 tbs. of oil in large soup pot over medium heat. Add onions, carrots, and celery. Cook about 5 minutes, until onions are translucent and veggies are bright, than add beans and water. Cook 15 minutes.
  2. Strain out 1 1/2 cups of the beans/carrot/celery mixture (with minimal to no liquid) and set aside. Puree the rest (beans liquid) in a blender. Set aside.
  3. Back in the same pot, heat 2 tbs oil over medium low. Add garlic, cooking 3 minutes, then add kale, bean puree, and potato. Bring to a boil, then cover and reduce heat to medium low until potato is tender about 15-20 minutes. Add salt and black pepper to taste.

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