mac + cheese = healthy? In my house, of course.
The creamy bright orange sauce is made from sweet potato, eliminating the need for dairy and instantly upping the vitamins and antioxidants. The texture, taste, and even the sound it makes when you stir it into the pasta is enough to fool your brain into thinking you’re eating out of the blue box.
This healthy fort food recipe was inspired by Chef Chloe Coscarelli (her vegan Italian cookbook is amazing).
I made it gluten free by using brown rice pasta and tapioca flour as the thickener in the sauce. I of course had to add a little green in the way of broccoli, and added extra sweet potato. I also threw it in the oven to bake it, although you don’t have to, I just love the way baked pasta tastes.
I’ll be whipping this up on the TV show, Better Connecticut, On Friday, February 13th, which airs at 3pm. If you live in Connecticut, be sure to tune in!
- 1 medium sweet potato, peeled and diced into 1 cm cubes
- 1 tbs + 3 tbs coconut oil, liquified
- 2 cups unsweetened almond milk
- 1/3 cup tapioca flour
- 2 tsp salt
- 1 clove garlic, minced
- 1 tsp dijon mustard
- 1 tsp soy sauce
- 1 tsp fresh lime juice
- 8 oz brown rice pasta
- 3 cups of broccoli florets, chopped finely into small bite-size pieces
- Heat oven to 450 degrees. In a bowl, toss the sweet potato with 1 tbs. oil to coat thoroughly, lay out flat on a baking sheet, and bake for 20 minutes until pieces are tender but not browned.
- Bring water to a boil for the pasta. Cook according to package directions, and simply add the broccoli 30 seconds (if chopped very finely) to 1 minute (if slightly bigger pieces) before the pasta is done to quickly cook it. It will turn bright green. Drain.
- Meanwhile, while waiting for water to boil, bine one heaping cup of roasted sweet potato with 2 cups of almond milk in a blender. Process until smooth. Reserve any remaining sweet potato to use as topping for pasta. Set aside the sweet potato milk.
- Next, heat a skillet over medium heat, add the 3 tbs. oil and slowly add the flour, whisking constantly until thoroughly bined. Continue whisking about 3-5 minutes, taking care not to burn the flour. A nutty aroma will develop, which is when you can stir in the remaining ingredients: the sweet potato milk mixture, salt, garlic, mustard, soy sauce, lime juice. Whisk often, bring to a boil, and then down to a simmer for about 10 minutes, or until pasta is done. The sauce will cook down and get thick.
- After the pasta and broccoli have been drained, pour into the skillet with sweet potato sauce, and if you add additional sweet potato cubes, add them as well. Stir well to coat. Serve.
- After coating the pasta and veggies in sweet potato sauce, you can transfer to a casserole dish and bake in the oven at 350 for an additional 20 minutes if you desire.
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Webtec is a holistic nutrition and wellness coach who uses real food to help her clients improve their health, weight, and skin. She offers a healthy eating meal plan that teaches you how to batch cook, as well as one to clear up acne. She has ongoing group workshops both in NYC and , and writes healthy and delicious plant-based recipes for her popular blog. She is also the author of the #1 New Release on Amazon, The Real Food Grocery Guide, the most practical guide to selecting the healthiest foods, without going broke, which has been praised by Dr. Oz and InStyle magazines. You can find her on