January, 2018

This gluten-free Italian Chickpea Flatbread is extremely easy to make and absolutely delicious. You can even use it as sandwich bread. 

The way to whiten your teeth naturally and fast just got easier. 

You may have tried lots of products to freshen your breath – from mints, to gum, to mouthwash, but now, I’ve discovered oral probiotics, and they are a game-changer.   

This post is long overdue, I know! I often get asked what my life looks like since I decided to bee a Health Coach, so each month, I dedicate a post to a behind the scenes look. 

Ditch store-bought hummus for this delicious high-protein and high-fiber homemade hummus recipe that is ready in 5 minutes. 

Here is how to open a pomegranate, as easily and mess free as possible! 

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