Who needs spaghetti when you’ve got spaghetti squash? Once you try this creamy Spring Pea Spaghetti Squash Alfredo made with a dairy-free hemp and cashew sauce, you’ll realize you don’t!
Why Spaghetti Squash?
Spaghetti squash is a great substitute for regular pasta – it has a very similar look and feel, yet is low calorie (4o calories per cup) and low glycemic (glycemic load 2), unlike traditional pasta which is 220 calories per cup and higher glycemic (glycemic load of 23). You get all the fun of pasta without eating refined carbs. That is a WIN!
The creamy “Alfredo” sauce is made from a mix of soaked cashews and hemp seeds. You could use just cashews, but I love the benefits of hemp seeds. They provide essential, anti-inflammatory omega-3s, plete protein, and minerals like iron and magnesium.
Cashews are an excellent plant-based substitute for dairy, because they add a rich and creamy texture.
You can add additional parsley and baby greens or sprouts. I love broccoli sprouts, and that’s what I used here.
Try This Spaghetti Squash Alfredo
If you missed my earlier post on how to make spaghetti squash, be sure to check it out briefly first, so you see a quick step-by-step tutorial of how to cook it so you start with the best, longest, most spaghetti-like strands.
If you try this recipe, let me know! Leave a ment, rate it (by clicking the stars in the upper right of the recipe card, below), and don’t forget to tag a photo @mariamarlowe or #mariamarlowe on Instagram or Facebook. I’d love to see what you e up with!
Webtec is a holistic nutrition and wellness coach who uses real food to help her clients improve their health, weight, and skin. She offers a 28-day healthy eating meal plan that teaches you how to batch cook, as well as one to clear up acne. Her most popular program is , a 10-week online group glass that guides participants to develop healthy eating habits that stick – and lose weight, boost their metabolism, improve their digestion, and quit sugar.
She writes healthy and delicious plant-based recipes for her popular blog. She is also the author of the #1 New Release on Amazon, The Real Food Grocery Guide, the most practical guide to selecting the healthiest foods, without going broke, which has been praised by Dr. Oz and InStyle magazines. You can find her on