Black Bean + Quinoa Burger

Upgrade your BBQ with a black bean and quinoa burger.

Black+Bean+Burger

I’ve got summer on the brain, particularly beaches, bikinis, and burgers. In the recipe below, the BBQ staple gets a plant-based makeover. This vegan black bean burger is packed with protein, and while it may seem like a lot of steps, it’s relatively easy to make. It’s even easier if you have leftover quinoa prepared the day before.

Experiment adding in veggies like corn, carrots, or beets for a flavorful vitamin boost. 
 

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Black Bean & Quinoa Burger
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Prep Time 15 minutes
Cook Time 25 minutes
Servings
Ingredients
Quinoa
  • 1 cup quinoa dry
  • 2 cups water
Burger
  • 1 Tbsp. ground flax
  • ¼ cup warm water
  • 2 tsp.
  • 1 shallot diced
  • 4 cloves diced
  • 1 tsp.
  • ½ tsp.
  • ½ tsp. smoked paprika
  • ¼ tsp.
  • 1.5 cups black beans (cooked)
  • ½ cup fresh parsley
  • ¼ tsp.
  • 2 cups cooked quinoa cooled (from above)
  • ½ cup oats processed into a powder, divided in half (so 2 - ¼ cups)
To Serve
  • 1 small head chopped (p
  • whole grain mustard
Prep Time 15 minutes
Cook Time 25 minutes
Servings
Ingredients
Quinoa
  • 1 cup quinoa dry
  • 2 cups water
Burger
  • 1 Tbsp. ground flax
  • ¼ cup warm water
  • 2 tsp.
  • 1 shallot diced
  • 4 cloves diced
  • 1 tsp.
  • ½ tsp.
  • ½ tsp. smoked paprika
  • ¼ tsp.
  • 1.5 cups black beans (cooked)
  • ½ cup fresh parsley
  • ¼ tsp.
  • 2 cups cooked quinoa cooled (from above)
  • ½ cup oats processed into a powder, divided in half (so 2 - ¼ cups)
To Serve
  • 1 small head chopped (p
  • whole grain mustard
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. First, make quinoa: bring water and quinoa to a boil, then reduce heat and cook covered for about 10 minutes, until all water is absorbed. Let cool pletely.
  2. Meanwhile, mix flax in a small bowl with warm water. Set aside.
  3. Using medium-low heat, warm up about 2 tsp. of oil in a pan, or enough to coat the bottom.
  4. Sauté shallot, garlic, and all spices (except salt) for about 2 minutes. Stir occasionally. The shallot and garlic should not brown, you just want them lightly cooked and translucent. Remove from heat and set aside to cool for a minute.
  5. Put black beans, parsley, salt, and cooled shallot mixture into a high-speed blender or food processor. Blend until just bined. (You could stop here and have a delicious black bean mash.)
  6. Add the quinoa, flax mixture, and a heaping ¼ cup of the oat flour into the blender, and continue mixing, until thoroughly bined and you have a paste.
  7. Scoop out the paste, roll into balls and then press into a patties. It will be slightly sticky. Coat the patties thoroughly in the remaining oat flour, as if you are breading it.
  8. Heat a pan to medium-low, and put just enough oil to cover the bottom. Let patties cook for 3 minutes, flip over, and cook an additional 3 minutes on the other side. You may have to cook in batches depending on the size of your pan.
  9. Serve on a salad of chopped romaine lettuce, and dress with a little bit of salt, pepper, olive oil, and whole grain mustard. If reserving additional servings for use late in the week, wait to prepare romaine lettuce salad for them until just before serving.
Recipe Notes

*If you use olive oil, be sure to use a medium-low temperature, so that the oil doesn’t smoke.


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