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Calcium Supplements

Calcium is an essential ‘macromineral’ – required by the body in large quantities – and a critical nutrient during preconception, pregnancy and breastfeeding. Our bodies require more calcium than any other mineral.

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Calcium Info

Calcium is an essential ‘macromineral’ – required by the body in large quantities – and a critical nutrient during preconception, pregnancy and breastfeeding. Our bodies require more calcium than any other mineral.

The balance of magnesium to calcium is vital for healthy function and particularly to prevent calcification and calcium deposits forming everywhere from the microcellular level through to tissues and organs. A ratio of no more than 2:1 calcium to magnesium is needed by the body for optimal functioning.

Also essential to correct calcium absorption are adequate levels of vitamin D, silica, boron, dietary fat intake and hydrochloric acid production in the stomach. Too much dietary fibre, sodium, and caffeine can reduce calcium absorption.

Calcium Benefits

Our bones contain 98% of our calcium stores, our teeth 1% and the remaining 1% is a vital element in blood clotting, neurotransmission, digestive enzyme activity, regulating heartbeat and muscle contraction.

Maintaining optimal calcium levels keeps bones strong and healthy, improves weight management, stabilises blood pressure and protects your heart, eases premenstrual tension and reduces the risk of colon cancer. The best form of supplementation provides a balanced, bioavailable mineral formula, and focuses on enhancing our body’s absorption rate of calcium from food sources.

Calcium Side Effects

There are health risks associated with elevated blood calcium levels, so it’s important not to over-supplement. It is not advisable to take a stand alone calcium supplement over the long term without professional guidance.

Product Reviews

  • Stopped sore boobs but period longer

    star- web-tec.info

    I have an estrogen dominance with low progesterone and estradiol. I decided to try this instead of DIM.
    Within in a few hours of taking first one my period seemed to arrive when I would hope it to , whereas last few months i have had long cycles.
    Boob soreness and mood challenges have been only 10% of previous months so I can say it seemed to help pms symptoms.
    However the actual period part has been heavier and longer. Those two very light days immediately after taking first dose, then 6 full proper period days. It seems to be slowing down now.
    I have not taken it today on case it's making me bleed longer.
    I'll start taking it again as soon as my boonbs or mood change next month.
    Worth a go. Has high dose of many natural helpers.

    Claire

    16/01/19

  • Great product

    star- web-tec.info

    These capsules eliminates muscle cramps when taken daily. When I forget or run out, the cramps return. Also it is great to have a Ca & Mg combined capsule, as we should always consume Calcium at the same time as Magnesium to keep them balanced. If you take Mg on it's own without Ca it can lead to an imbalance of Ca and the body then starts leaching it from bone, causing brittle bone syndrome. So I am glad that a Mg supplement company combines with Ca, and the added Vitamin D3 etc is a bonus for healthy bones.

    Fiona

    2/01/19

  • It works

    star- web-tec.info

    I've read many reviews about how this supplement helps sleep.. I was doubtful but since I'm on regular calcium/magnesium supplement (different product with different ratio) anyway, might as well give it a try. Surprisingly I have noticed recently how I could sleep better and less restless at night. Will definitely continue with this.

    Abby

    6/11/18

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