Lemon & Olive Chickpea Salad

This quick and easy to make olive and lemon chickpea salad is a great plant-based protein substitute, which can be enjoyed on its own or over a green salad. 
Spiced Cauli Paleo Breakfast Bowl

Low Glycemic Spiced Cauli Paleo Breakfast Bowl

Who says you need to eat something sweet for breakfast? You don’t, and you’re better off with something like this low glycemic spiced cauliflower Paleo breakfast bowl, loaded with veggies, protein, and healthy fat that will keep you fueled for hours and hours.

How to Stop Eating Mindlessly

In the five years I’ve been seeing clients and leading group classes, one of the most mon questions I get is how to stop eating mindlessly. Here I’m sharing my ten tips to quit this bad habit. 
GF Breaded Buffalo Cauliflower

Gluten-Free Breaded Buffalo Cauliflower

This gluten-free breaded buffalo cauliflower recipe is officially my favorite way to eat cauliflower.  Even though it’s baked, not fried, you still get the crispy on the outside, soft on the inside texture that is to live for.  

Skinny Salsa

This delicious skinny salsa can go on top of just about anything, and is loaded with fiber-rich ingredients that will not only fill you up but aid in weight loss.

Golden Turmeric Cauliflower

This simple golden turmeric cauliflower is spiced and roasted to perfection, making for a delicious side or colorful ponent of a buddha bowl. 

Detox Tabouli

This is not your average tabouli. Made with cauliflower and broccoli rice instead of grains, this refreshing salad is loaded with cruciferous veggies which support your body’s natural detoxification processes. 

Italian Chickpea Flatbread

This gluten-free Italian Chickpea Flatbread is extremely easy to make and absolutely delicious. You can even use it as sandwich bread. 

Diary of a Health Coach: Nov + Dec 2017

This post is long overdue, I know! I often get asked what my life looks like since I decided to bee a Health Coach, so each month, I dedicate a post to a behind the scenes look. 

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