This gluten-free breaded buffalo cauliflower recipe is officially my favorite way to eat cauliflower. Even though it’s baked, not fried, you still get the crispy on the outside, soft on the inside texture that is to live for.
Use this simple hack to build a healthy plate at every meal, that will fill you up and provide ample nutrients.
Treat yourself to this delicious grapefruit skinny smoothie that will keep you fueled for hours.
This delicious skinny salsa can go on top of just about anything, and is loaded with fiber-rich ingredients that will not only fill you up but aid in weight loss.
This simple golden turmeric cauliflower is spiced and roasted to perfection, making for a delicious side or colorful ponent of a buddha bowl.
This is not your average tabouli. Made with cauliflower and broccoli rice instead of grains, this refreshing salad is loaded with cruciferous veggies which support your body’s natural detoxification processes.
Surprise your valentine with these heart-shaped Valentine’s Paleo Pancakes.
This gluten-free Italian Chickpea Flatbread is extremely easy to make and absolutely delicious. You can even use it as sandwich bread.
The way to whiten your teeth naturally and fast just got easier.
You may have tried lots of products to freshen your breath – from mints, to gum, to mouthwash, but now, I’ve discovered oral probiotics, and they are a game-changer.
This post is long overdue, I know! I often get asked what my life looks like since I decided to bee a Health Coach, so each month, I dedicate a post to a behind the scenes look.
Ditch store-bought hummus for this delicious high-protein and high-fiber homemade hummus recipe that is ready in 5 minutes.
Here is how to open a pomegranate, as easily and mess free as possible!
Lighten up the dessert table at your holiday party with these Healthy Christmas Cookies, a.k.a salted dark chocolate covered coconut cookies. Holy YUM.
Take a sneak peek at the foods I stock in my personal kitchen cabinets for some healthy grocery shopping ideas.
One of the most mon questions I get is about my skincare routine, so I’m sharing some of my faves and the best natural skincare products here today.
The irony of paleo sugar cookies does not escape me, but I wasn’t sure what else to call this healthier, whole food take on the holiday cookie staple.
Clues to your health are in your toilet.
If you’re sick of salads but still want to get your greens in this winter, try this bright and flavorful Baby Kale & Lemon Detox Soup.
You’re going to want to give…and receive…these healthy holiday gifts!