Baby Kale & Lemon Detox Soup

If you’re sick of salads but still want to get your greens in this winter, try this bright and flavorful Baby Kale & Lemon Detox Soup. 
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The Best Natural Deodorant

A natural deodorant that actually works?! Yes, I have finally found the holy grail of natural deodorant. I put this deodorant to the test, and it’s hands down, the best natural deodorant for preventing odor and wetness. 
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Diary of a Health Coach: October 2017

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. In October I celebrated my b-day, traveled to Dubai and Boston, hosted a Real Food Rx event, and attended a gala to support healthier lunches and real food cooking classes in NYC public schools. 
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Buffalo Brussels Sprouts

Buffalo Brussels Sprouts

If you like it HOT, you’ll love these fiery Buffalo Brussels Sprouts, enveloped in a dough-y chickpea batter, then doused in organic chipotle habanero sauce and baked to perfection. Be sure to dip it in the cashew dill sauce so your tongue doesn’t go on fire.
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7 Foods to Naturally Speed Up Hair Growth

Want longer, stronger hair, and fast? Eat these foods to naturally speed up hair growth and strengthen your tresses. Some of these tips were recently shared on Vogue., but I’m including more of my faves here. 
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Vegetable Curry (20-Minute Meal)

This vegetable curry is perfect for those evenings you want something nourishing and satisfying, yet you don’t feel like spending forever in the kitchen. 
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Savory Pumpkin Sage Soup

A bowl of this Savory Pumpkin Sage Soup hits the spot on a cold fall evening. Packed with fiber and nutrients, this is one recipe that will help you feel good and look good, too.
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Diary of a Health Coach: September 2017

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. September was all about kicking off the fall EatSLIM course, but some fun additional highlights include speaking in front of 600 women about getting over excuses and working out (and making funny videos) in...
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Broccoli Stalk Recipes

Don’t throw away your broccoli stalks! They are absolutely delicious, and I’ve got three quick and easy broccoli stem recipes for you. 
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