Detox has bee a buzz word over the past few years, and with good reason. 

Here is a new way to add kale to your dinner table. 

Anything with the words “strawberry shortcake” in front of it automatically sounds good to me. 

I usually don’t eat popcorn very often, but for some reason I decided it would be fun to make the cleanest version of popcorn soup. 

If you can brave the 24 hour trip to South Africa, you’ll be rewarded with natural beauty that will dazzle you. Back in December, I made the trip for a wedding and discovered plenty of vegetarian / vegan and even gluten-free options, so of course, I had to share. (hey, better late than never!) Oh, and sorry there was...

Divine is really the only way to describe this pesto. I found if hard to stop spooning it right out of the jar and into my mouth.

  So very excited to share some photos from a short segment I recently did on the Dr. Oz show. 

Today’s post is a very special post, and you can thank the lovely Hilary over at Dean Street Society for it.  Today I’m taking back the curtain on just how I created my dream business, and became this crazy, new-fangled thing called a Health Coach, in which part of my job description includes cooking (and tasting) the healthiest foods on...

Who doesn’t like hash browns? I don’t know about you, but I grew up on them. I can remember going through the McDonald’s drive thru with my mom, getting 2 hash browns and a cheese danish in elementary school (I’m embarrassed to admit, but it’s true), and more recently I used to love getting a side of home style hash...

Prepared to be amazed. Veggie burgers can sometimes be a little dry or dense, but this beet burger recipe delivers one that is moist and surprisingly light. The texture is perfect, the spices just right, and every single ingredient is as clean as can be. Win.Win.Win. Typically, when I make beets, I just roast them and eat them on their own or...

This smoothie just sounds fun, doesn’t it? The Almond Ginger Monkey is one of my favorite ways to start the morning. It is so creamy and delicious, while also packed with good-for-me ingredients, like hemp seeds and ginger, which are both highly anti-inflammatory.

Even if you hate kale, you’ll love this.  If you already love kale, well then, this will probably be your new favorite dish.  There is a special something about this salad that makes everyone, even those who have an aversion to healthy food go back for seconds.  Going back for seconds of raw kale? Yes.  Now the “special sauce” is...

        Baby Spinach is one of my favorite dark leafy greens. You can eat it raw, but pouring steaming hot quinoa over the tender leaves cause them to slightly wilt and brings out their sweetness.    This is a super easy and filling salad, packed with high quality protein. Add in some extra fiber with chickpeas or...

I’ve got summer on the brain, particularly beaches, bikinis, and burgers. In the recipe below, the BBQ staple gets a plant-based makeover. This vegan black bean burger is packed with protein, and while it may seem like a lot of steps, it’s relatively easy to make. It’s even easier if you have leftover quinoa prepared the day before. Experiment adding...

Whole Foods, a.k.a “Whole Paycheck” is not known for being particularly budget friendly.It’s not unmon to spend upwards of $30 on just one bag of groceries. (The most I’ve spent so far was $60). This is not generally sustainable, especially if you have a family to cook for. Despite their hefty markup, there is an undeniable attraction to shopping at...

Ginger Banana Cream with Slivered Almonds Sink your spoon into this luscious Ginger Banana Cream to soothe your sweet tooth. This is one treat you don’t have to feel guilty about.    It es with the added benefit of being packed with good for you ingredients that may even soothe any digestive issues.     It’s similar to a soft...

“Usually I eat pretty healthy, but when I travel, it’s so hard to stick to healthy eating.” Ever find yourself saying that? I assure you wherever you go in the world, there are people that eat healthily. One of my favorite tricks? Checking out Happy Cow for a list of healthy restaurants and stores. However, if you’ll be in Miami anytime soon,...

  Nothing beats a warm and fragrant dish on a cold winter night. I made this recipe this weekend for a dinner party, after being inspired by the curried kale and chickpea dish at V Spot Cafe. It was a big hit, so I’m excited to share it with you…besides being super healthy, it’s super fast to put together.   Before...

Sniffling, sneezing, coughing, congested, frog-voice? Cold and flu season is underway, which is why it’s so important to continually support your immune system so it can battle bugs before they make you sick. If you’ve already caught a cold or the flu, have no fear, there are natural ways to reduce the number of days you are sick.  Use these...

Superfoods are everywhere, nowadays and with good reason: they are some of the most nutrient dense and anti-oxidant packed foods on the planet. The Goji berry, which has been used in Chinese medicine for centuries, is often cited as number one. Here are a few benefits of goji berries:  They have an exceptional balance of daily macronutrients: high-quality protein, soluble...

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