Broccoli Stalk Recipes

Don’t throw away your broccoli stalks! They are absolutely delicious, and I’ve got three quick and easy broccoli stem recipes for you. 
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Pumpkin Curry

Curry is one of my fave fast and easy weeknight dinners, and here it gets fall-ified with this pumpkin curry recipe. 
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Pumpkin Parfait (with added Fiber!)

It’s that time of year for Pumpkin Spice everything…ditch the store-bought treats with artificial flavors and refined sugar for this real food Pumpkin Parfait, sweetened with dates loaded with fiber (and real pumpkin!) 
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Crispy Stuffed Sweet Potato Skins

These crispy stuffed sweet potato skins are delicious – and of course healthy, packed with kale, quinoa, chickpeas and drizzled with a lemon herb tahini dressing.
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Diary of a Health Coach: August 2017

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. I spent August traveling, leading events in Dubai, practicing yoga in LA, and “nature bathing” in Jackson Hole.
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The Best Healthy Restaurants in Jackson Hole

Beyond it’s breathtaking beauty, Jackson Hole, Wyoming is known more for it’s burgers than it’s kale salads and organic juice. But have no fear, I’ve got the best restaurants for you to keep it healthy while visiting this rustic western town. 
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My Picks: The Best Gluten-Free Pasta

Pasta has never been known as a health food, but that doesn’t mean you can’t find a healthier version of it. These are some of my top picks for alternative gluten-free pastas that are taste-tested and real-food approved. 
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Hemp Caesar Salad

When it es to salads, dressing can make it or break it. This hemp caesar dressing definitely makes it. 
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Diary of a Health Coach: July 2017

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. I spent most of July working and cooking in sunny LA. 
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The Real Food Grocery Guide Reviews

The response to the release of The Real Food Grocery Guide has been so overwhelmingly positive and I couldn’t be more happy to receive reviews and messages that it’s changing lives!
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Diary of a Health Coach: June 2017

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. In June, my attention was focused on launching EatSLIM, and continuing to promote The Real Food Grocery Guide. I also did quite a bit of travel.  The Real Food Grocery Guide is Published!  June 1st...
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Rainbow Superfood Cheesecake

This colorful Superfood Rainbow Cheesecake will wow your guests at your next party! Beyond its insta-worthy appearance, its creamy, whipped mousse-like texture is delicious.
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