Take a sneak peek at the foods I stock in my personal kitchen cabinets for some healthy grocery shopping ideas.

One of the most mon questions I get is about my skincare routine, so I’m sharing some of my faves and the best natural skincare products here today. 

The irony of paleo sugar cookies does not escape me, but I wasn’t sure what else to call this healthier, whole food take on the holiday cookie staple.

Clues to your health are in your toilet. 

If you’re sick of salads but still want to get your greens in this winter, try this bright and flavorful Baby Kale & Lemon Detox Soup. 

You’re going to want to give…and receive…these healthy holiday gifts!

Check out theses healthy black Friday deals, so good, you’ll want to gift yourself. From organic meal delivery to organic skincare here are the best deals. 

Try this fiber and nutrient rich pink and purple detox salad.

A natural deodorant that actually works?! Yes, I have finally found the holy grail of natural deodorant. I put this deodorant to the test, and it’s hands down, the best natural deodorant for preventing odor and wetness.

If you’re wondering whether you should bee a Health Coach, here are six things you should consider. This will help you decide whether you should (or shouldn’t) bee a health coach.

If you liked my original Sweet Potato Mac & Cheese recipe, you’ll love this new spicy Southwestern Sweet Potato Mac and Cheese version. 

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. In October I celebrated my b-day, traveled to Dubai and Boston, hosted a Real Food Rx event, and attended a gala to support healthier lunches and real food cooking classes in NYC public schools. 

If you like it HOT, you’ll love these fiery Buffalo Brussels Sprouts, enveloped in a dough-y chickpea batter, then doused in organic chipotle habanero sauce and baked to perfection. Be sure to dip it in the cashew dill sauce so your tongue doesn’t go on fire.

This creamy roasted butternut squash curry soup is WOW. You’ll want to batch cook this healthy soup recipe all autumn long. 

The winter doesn’t have to be the “cold and flu” season for you. What you eat can support, or suppress your immune system. 

Want to think sharper and recall details better? Try this memory boosting Sage Tea. 

Water is a crucial part of our daily routine – but where you get it from makes a big difference. Learn why I typically shun bottled water in favor of filtered. 

This quick lemon pepper salmon with cauliflower rice will be on your table in 20 minutes, making it perfect for an easy healthy weeknight dinner. 

Want longer, stronger hair, and fast? Eat these foods to naturally speed up hair growth and strengthen your tresses. Some of these tips were recently shared on Vogue., but I’m including more of my faves here. 

This vegetable curry is perfect for those evenings you want something nourishing and satisfying, yet you don’t feel like spending forever in the kitchen. 

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