This vegetable curry is perfect for those evenings you want something nourishing and satisfying, yet you don’t feel like spending forever in the kitchen. 

A bowl of this Savory Pumpkin Sage Soup hits the spot on a cold fall evening. Packed with fiber and nutrients, this is one recipe that will help you feel good and look good, too.

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. September was all about kicking off the fall EatSLIM course, but some fun additional highlights include speaking in front of 600 women about getting over excuses and working out (and making funny videos) in...

Don’t throw away your broccoli stalks! They are absolutely delicious, and I’ve got three quick and easy broccoli stem recipes for you. 

Curry is one of my fave fast and easy weeknight dinners, and here it gets fall-ified with this pumpkin curry recipe. 

It’s that time of year for Pumpkin Spice everything…ditch the store-bought treats with artificial flavors and refined sugar for this real food Pumpkin Parfait, sweetened with dates loaded with fiber (and real pumpkin!). 

Skip the canned pumpkin with this easy pumpkin puree recipe, ready in less than 30 minutes. (Video demo below!)

Food is our medicine. Food affects everything, from what age our skin wrinkles, to our mood, memory, cancer risk, and everything in between.

Once you pop one of these crispy curry chickpeas, you won’t want to stop.

These crispy stuffed sweet potato skins are delicious – and of course healthy, packed with kale, quinoa, chickpeas and drizzled with a lemon herb tahini dressing.

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. I spent August traveling, leading events in Dubai, practicing yoga in LA, and “nature bathing” in Jackson Hole.

Beyond it’s breathtaking beauty, Jackson Hole, Wyoming is known more for it’s burgers than it’s kale salads and organic juice. But have no fear, I’ve got the best restaurants for you to keep it healthy while visiting this rustic western town. 

I took probiotics for 4 days and you won’t believe what it did to my stomach. 

Pasta has never been known as a health food, but that doesn’t mean you can’t find a healthier version of it. These are some of my top picks for alternative gluten-free pastas that are taste-tested and real-food approved. 

When it es to salads, dressing can make it or break it. This hemp caesar dressing definitely makes it. 

This exotic and flavorful coconut lime sauce pairs perfectly with red rice macaroni for an Asian-inspired meal (that also sneaks in some dark leafy green spinach!). The blistered tomatoes melt in your mouth and brighten up the dish.  

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. I spent most of July working and cooking in sunny LA. 

These Pineapple Ginger Pops make a refreshing treat perfect for a summer day. 

Get ready for a flavor explosion. Sweet, salty, and (healthy) fatty – these dessert bombs have it all. 

The response to the release of The Real Food Grocery Guide has been so overwhelmingly positive and I couldn’t be more happy to receive reviews and messages that it’s changing lives!

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