This colorful Superfood Rainbow Cheesecake will wow your guests at your next party! Beyond its insta-worthy appearance, its creamy, whipped mousse-like texture is delicious.

Grilled pineapple with lime zest is a super simple summer treat. 

Craving sweets? Try these 5-minute Double Dark Chocolate No-Bake Brownies made with simple, whole ingredients.

Before you go dumping your coconut oil after the media broke news demonizing coconut oil after a new American Heart Association Report, read this.

Biting into one of these Goji Cookie Dough Truffles is pure bliss.

For a bright and summery dish, try this fettuccine with lemon cream sauce. The dairy-free sauce is made from tahini and a generous amount of lemon for a super fresh flavor. Add in peppery arugula for a little kick.

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look.  May was all about launching The Real Food Grocery Guide! 

If you’re going to make the effort to eat your fruit and vegetables, make sure you’re preparing them in such a way as to unlock the maximum nutrients and health benefits.

If you need to laugh….

If you eat dairy and want to improve your overall health, then you MUST read The Cheese Trap by Neal Barnard.

No dish captures the feeling and flavor of spring more than pesto. 

Add some color and nutrients to your morning with this insta-worthy Pitaya Superfood Smoothie Bowl…then head to to win the ingredients and blender to make it! 

Check out the behind the scenes at The Real Food Grocery Guide pre-launch party, and some of my favorite Real Food brands that were a part of it! 

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. April highlights include dancing with Dr. Oz, two doctors book launch events, and shooting a video trailer for The Real Food Grocery Guide. 

Join me to talk Real Food and celebrate the launch of The Real Food Grocery Guide May 31st in NYC. 

Energize your morning with this creamy mango match smoothie bowl.

Can’t eat dairy? You’re not alone. Whether you have an allergy or sensitivity, or are simply following a Paleo way of eating, giving up dairy is often tough. Not for long, though! 

Adding a small amount of high quality animal products to an overall plant-based diet can be a healthy addition. But, don’t cook them without doing this, first!

You spring clean your home, so why not your bod? This delicious Broccoli Basil Bisque will help you do just that. 

Feel like you’re eating healthy, yet still can’t lose the last few pounds? It may be when, not what you’re eating.

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