If you like it HOT, you’ll love these fiery Buffalo Brussels Sprouts, enveloped in a dough-y chickpea batter, then doused in organic chipotle habanero sauce and baked to perfection. Be sure to dip it in the cashew dill sauce so your tongue doesn’t go on fire.

This creamy roasted butternut squash curry soup is WOW. You’ll want to batch cook this healthy soup recipe all autumn long. 

The winter doesn’t have to be the “cold and flu” season for you. What you eat can support, or suppress your immune system. 

Want to think sharper and recall details better? Try this memory boosting Sage Tea. 

Water is a crucial part of our daily routine – but where you get it from makes a big difference. Learn why I typically shun bottled water in favor of filtered. 

This quick lemon pepper salmon with cauliflower rice will be on your table in 20 minutes, making it perfect for an easy healthy weeknight dinner. 

Want longer, stronger hair, and fast? Eat these foods to naturally speed up hair growth and strengthen your tresses. Some of these tips were recently shared on Vogue., but I’m including more of my faves here. 

This vegetable curry is perfect for those evenings you want something nourishing and satisfying, yet you don’t feel like spending forever in the kitchen. 

A bowl of this Savory Pumpkin Sage Soup hits the spot on a cold fall evening. Packed with fiber and nutrients, this is one recipe that will help you feel good and look good, too.

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. September was all about kicking off the fall EatSLIM course, but some fun additional highlights include speaking in front of 600 women about getting over excuses and working out (and making funny videos) in...

Don’t throw away your broccoli stalks! They are absolutely delicious, and I’ve got three quick and easy broccoli stem recipes for you. 

Curry is one of my fave fast and easy weeknight dinners, and here it gets fall-ified with this pumpkin curry recipe. 

It’s that time of year for Pumpkin Spice everything…ditch the store-bought treats with artificial flavors and refined sugar for this real food Pumpkin Parfait, sweetened with dates loaded with fiber (and real pumpkin!). 

Skip the canned pumpkin with this easy pumpkin puree recipe, ready in less than 30 minutes. (Video demo below!)

Food is our medicine. Food affects everything, from what age our skin wrinkles, to our mood, memory, cancer risk, and everything in between.

Once you pop one of these crispy curry chickpeas, you won’t want to stop.

These crispy stuffed sweet potato skins are delicious – and of course healthy, packed with kale, quinoa, chickpeas and drizzled with a lemon herb tahini dressing.

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. I spent August traveling, leading events in Dubai, practicing yoga in LA, and “nature bathing” in Jackson Hole.

Beyond it’s breathtaking beauty, Jackson Hole, Wyoming is known more for it’s burgers than it’s kale salads and organic juice. But have no fear, I’ve got the best restaurants for you to keep it healthy while visiting this rustic western town. 

I took probiotics for 4 days and you won’t believe what it did to my stomach. 

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