Sniffling, sneezing, and all around feeling achey? Try this simple homemade tea made with two proven cold and flu fighting ingredients. 

For night’s you don’t want to cook, this quick meal will save you from bad takeout. 

Looking for a quick one-pot pressure cooker meal? Try this Mediterranean Mushroom Quinoa. 

After a long day at work or chasing kids, spending an hour over the stove sounds about as enjoyable as stepping barefoot on a Lego. But, instead of reaching for the takeout menu, consider adding a pressure cooker to your kitchen – it’s my own personal secret weapon for making delicious food with minimal effort.

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to what my schedule actually looks like behind the scenes. February was a whirlwind, from a trip to speak on Capitol Hill, to boxing with Dr. Oz, to dinner in the desert of Dubai.

Biting into these Cookie Dough Bliss Balls is pure bliss. With a cookie dough center enrobed in dark chocolate shell, each bite is meant to be savored. 

This lemony white bean dip is lusciously creamy and a nutrient-packed alternative to hummus. 

OMG. This umami chickpea burger is everything. It’s a must-try recipe, especially if you’re bored with beans and quinoa, and looking for a fun way to get your plant protein. 

This Valentine’s day dessert recipe, a Pomegranate & Dark Chocolate Cream Cake, delivers all the rich, creamy, decadent goodness we desire, without the dairy, gluten, or refined sugar.

Put down that sugar shaker…and fill it with this new(ish) better-for you, zero calorie, zero-glycemic sweetener. 

These Chewy Almond Date Cookies are incredible: So delicious, yet so simple and fast to make. If you’re struggling with sugar cravings, or looking for a paleo cookie recipe, whip up a batch of these to hit the spot. 

If you’re one of those people who likes to mix their food, like me, you’ll love the new cookbook, Bowls of Plenty by Carolynn Carreño. 

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to what my schedule actually looks like behind the scenes. January was filled with fun speaking engagements, but getting to hold a copy of my first book in my hand was a definite highlight!  

This Golden Garlic Bread recipe, smothered generously with Cashew Basil Pesto, is an easy appetizer that will delight and surprise dinner guests (no bread? no grains? no cheese?) No. This paleo “bread” is made from a vegetable.

Breakouts suck. This blemish blast smoothie is loaded with anti-inflammatory ingredients to help bring down blemishes fast and prevent new ones.

A simple recipe ready in less than 15 minutes, this purple cauliflower with parsley pesto is as fun to look at as it is to eat. 

When you taste this, you will never buy store bought almond milk, again. It is absolutely heavenly. The best part? It takes less than 5 minutes, and you don’t need a nut milk bag or a Vitamix to make the best almond milk recipe ever. 

Need a quick grab and go breakfast that will satiate you straight through lunch? Try this Sweet Potato and Coconut Chia Pudding Parfait. 

  Bored of your breakfast? Try this Superfood Sweet Potato Breakfast Bowl, made with sweet potato pudding and topped with oodles of superfoods, like blueberries, pomegranate, almonds, and cacao nibs. 

A gluten-free peanut butter banana bread…what happy mornings are made from.

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