A dessert with benefits? Yes, it’s possible to satisfy your sweet craving with real foods (that have benefits!) and without refined sugar (which does not!). 

We’ve all had our weak moments, and woken up in a bed of candy wrappers at one time or another, but with Halloween and Thanksgiving behind us and the holidays upon us, it seems as if the whole nation is collectively on a sugar binge.

Working out yet not losing weight or firming up fast enough? Learn why and what to do about it at this free event at Pop Physique Chelsea, New York, this weekend. 

Working out like a maniac, yet not losing weight? Science shows us that diet, not exercise is the key to losing weight more quickly and efficiently.

This makes getting out of bed in the dark worthwhile. This warming winter oatmeal, a.k.a Cinnamon, Coconut, Cardamom, & Clove Oatmeal with Stewed Pears will warm you and fill you on cold winter mornings. 

If you’ve been asked to bring a dish to Thanksgiving Dinner, look no further.  This Pumpkin Cheesecake with Maple Cinnamon Soaked Pecans is a decadent dessert that mixes the classic fall flavors of maple, cinnamon, pumpkin, and ginger to create a creamy and satisfying treat. But, if you know me by now, this is not your typical dessert. It may...

I often get asked what my life looks like as a Health Coach, so each month, I’ll be dedicating a post to what my schedule actually looks like. October 2016 was a mix of socializing and rejuvenating (and I met Martha!). Here are the highlights:

Chocolate Truffles just sound fancy, don’t they? I like fancy things, but if you know me by now, I like easy recipes.  This one is ready in less than 5 minutes, and is quite impressive. Wrap up a pretty container of these as a hostess gift, or just keep them on hand to thwart sugar cravings in a healthy way.  ...

UPDATE: It was a blast hosting a Sayonara Sugar talk at Pop Physique in Chelsea this weekend. Here is a video recap. 

Check out these quick and easy Moroccan-inspired dishes as featured on CBS NY morning news. 

These paleo pancakes made from egg and banana will blow your mind. 

If you’re looking for a hearty and warming dish this winter, try this vegetable tagine recipe.

Bessara is like the Moroccan version of hummus…and it’s just as delicious and addictive.

Potato salad – some love it, some hate it. Either way, this Moroccan spin on a family favorite is healthier and way more delicious.

There’s nothing more amazing in fall than a bowl of hot soup and some toast. This Carrot Ginger Soup with Avocado Toast is perfect for a chilly night.

I often get asked what my life looks like as a Health Coach, so each month, I’ll be dedicating a post to what my schedule actually looks like. September 2016 was full of travel and learning. Here are the highlights:  In early September, my book publisher called me to tell me that my book, The Real Food Grocery Guide, would...

This pomegranate guacamole recipe will add a pop of color (and antioxidants!) to your table.

This Butternut, Romanesco, & Broccoli Pizza makes for a delicious and fast fall dinner.

Fall is finally here! That means it’s officially pumpkin season. So, I decided to get a little creative in the kitchen to whip up this roasted pumpkin guacamole recipe. 

Ready in less than 20 minutes, this artichoke and arugula pizza is sure to bee a weeknight favorite. 

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