I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. This month, was all about book parties, inspiring clients, and serious talk about food politics. 

Delicata squash is easy to clean, cut, and cook, and is so damn delicious…which may make it a new winter favorite.

The secret ingredient in this roasted cauliflower makes it simply irresistible. 

You know when you go to a restaurant, and their veggies taste better than yours? It’s often their excess use of oil, butter, or salt, but sometimes it’s their technique. This recipe, will blow all others out of the water – without excessive use of fat or salt.

Chia seeds are little beauty powerhouses, but their power isn’t truly unlocked until they are soaked.

If you’re always scrambling to get dinner on the table during the week, or often find yourself resorting to takeout, consider batch cooking to simplify your life, ensure you’re nourishing your body with the most nutritious foods, and save precious hours during the week. 

These grain-free, gluten-free Paleo Pancakes will hit the spot. 

A dessert with benefits? Yes, it’s possible to satisfy your sweet craving with real foods (that have benefits!) and without refined sugar (which does not!). 

We’ve all had our weak moments, and woken up in a bed of candy wrappers at one time or another, but with Halloween and Thanksgiving behind us and the holidays upon us, it seems as if the whole nation is collectively on a sugar binge.

Working out yet not losing weight or firming up fast enough? Learn why and what to do about it at this free event at Pop Physique Chelsea, New York, this weekend. 

Working out like a maniac, yet not losing weight? Science shows us that diet, not exercise is the key to losing weight more quickly and efficiently.

This makes getting out of bed in the dark worthwhile. This warming winter oatmeal, a.k.a Cinnamon, Coconut, Cardamom, & Clove Oatmeal with Stewed Pears will warm you and fill you on cold winter mornings. 

If you’ve been asked to bring a dish to Thanksgiving Dinner, look no further.  This Pumpkin Cheesecake with Maple Cinnamon Soaked Pecans is a decadent dessert that mixes the classic fall flavors of maple, cinnamon, pumpkin, and ginger to create a creamy and satisfying treat. But, if you know me by now, this is not your typical dessert. It may...

I often get asked what my life looks like as a Health Coach, so each month, I’ll be dedicating a post to what my schedule actually looks like. October 2016 was a mix of socializing and rejuvenating (and I met Martha!). Here are the highlights:

Chocolate Truffles just sound fancy, don’t they? I like fancy things, but if you know me by now, I like easy recipes.  This one is ready in less than 5 minutes, and is quite impressive. Wrap up a pretty container of these as a hostess gift, or just keep them on hand to thwart sugar cravings in a healthy way.  ...

UPDATE: It was a blast hosting a Sayonara Sugar talk at Pop Physique in Chelsea this weekend. Here is a video recap. 

Check out these quick and easy Moroccan-inspired dishes as featured on CBS NY morning news. 

These paleo pancakes made from egg and banana will blow your mind. 

If you’re looking for a hearty and warming dish this winter, try this vegetable tagine recipe.

Bessara is like the Moroccan version of hummus…and it’s just as delicious and addictive.

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