Diary of a Health Coach

Here’s a look back at the highlights from the first half of the year – from helping my sister clean up her eating habits in Miami, to a yoga festival in Hawaii, to eating my way through Israel, and launching a podcast. While that all sounds great, I also struggled with a lot of doubt and indecision the first few...

Are you obsessed with all things food and nutrition? Do you spend your days researching health and wellness topics? Ten years ago, that was me. I grew up in a family plagued by weight, obesity, chronic illness, and cancer. After being frustrated with my own poor health – acne, chronic digestive issues, low immune system, and 20 pounds of excess...

This post is long overdue, I know! I often get asked what my life looks like since I decided to bee a Health Coach, so each month, I dedicate a post to a behind the scenes look. 

If you’re wondering whether you should bee a Health Coach, here are six things you should consider. This will help you decide whether you should (or shouldn’t) bee a health coach.

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. In October I celebrated my b-day, traveled to Dubai and Boston, hosted a Real Food Rx event, and attended a gala to support healthier lunches and real food cooking classes in NYC public schools. 

Food is our medicine. Food affects everything, from what age our skin wrinkles, to our mood, memory, cancer risk, and everything in between.

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. I spent August traveling, leading events in Dubai, practicing yoga in LA, and “nature bathing” in Jackson Hole.

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. I spent most of July working and cooking in sunny LA. 

The response to the release of The Real Food Grocery Guide has been so overwhelmingly positive and I couldn’t be more happy to receive reviews and messages that it’s changing lives!

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look. In June, my attention was focused on launching EatSLIM, and continuing to promote The Real Food Grocery Guide. I also did quite a bit of travel.  The Real Food Grocery Guide is Published!  June 1st...

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to a behind the scenes look.  May was all about launching The Real Food Grocery Guide! 

If you need to laugh….

Check out the behind the scenes at The Real Food Grocery Guide pre-launch party, and some of my favorite Real Food brands that were a part of it! 

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. April highlights include dancing with Dr. Oz, two doctors book launch events, and shooting a video trailer for The Real Food Grocery Guide. 

Join me to talk Real Food and celebrate the launch of The Real Food Grocery Guide May 31st in NYC. 

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to what my schedule actually looks like behind the scenes. March highlights include a wedding in India and a trip to LA to sample the healthiest foods.

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to what my schedule actually looks like behind the scenes. February was a whirlwind, from a trip to speak on Capitol Hill, to boxing with Dr. Oz, to dinner in the desert of Dubai.

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to what my schedule actually looks like behind the scenes. January was filled with fun speaking engagements, but getting to hold a copy of my first book in my hand was a definite highlight!  

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. December was a lot of conferences, coaching, and finalizing my book edits! Plus, an incredible trip. 

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. This month, was all about book parties, inspiring clients, and serious talk about food politics. 

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