Weight Loss

You may be wondering, what is the pegan diet? And if so, I’m glad you asked.

In the five years I’ve been seeing clients and leading group classes, one of the most mon questions I get is how to stop eating mindlessly. Here I’m sharing my ten tips to quit this bad habit. 

When you upgrade your diet, you upgrade your life. So, what are you waiting for?! Check out how these women have transformed their bodies, thoughts, and lives in the recent January EatSLIM class. 

Use this simple hack to build a healthy plate at every meal, that will fill you up and provide ample nutrients.

Clues to your health are in your toilet. 

Before you go dumping your coconut oil after the media broke news demonizing coconut oil after a new American Heart Association Report, read this.

If you eat dairy and want to improve your overall health, then you MUST read The Cheese Trap by Neal Barnard.

Feel like you’re eating healthy, yet still can’t lose the last few pounds? It may be when, not what you’re eating.

We’ve all had our weak moments, and woken up in a bed of candy wrappers at one time or another, but with Halloween and Thanksgiving behind us and the holidays upon us, it seems as if the whole nation is collectively on a sugar binge.

Working out like a maniac, yet not losing weight? Science shows us that diet, not exercise is the key to losing weight more quickly and efficiently.

A flat stomach is made in the kitchen. 

When the late night munchies strike, avoid these foods to ensure a peaceful sleep and avoid the next day sluggishness and weight-gain. 

Anytime is a good time for a flat stomach. Here’s how to de-bloat in a day and ensure your tummy is flat. 

When it es to losing weight, we all want a quick fix. The magic pill, the skinny tea, the cayenne lemonade, perhaps even a fairy godmother… While these things may assist you in the short run, the truth is, they probably won’t assist you in the long run, and they’re definitely not the healthiest route to take, physically or mentally....

Kick your sugar cravings to the curb with my FREE 3-day Sayonara Sugar Detox Meal Plan. 

Halloween and the holidays are ing…here is how to satisfy your sweet tooth without sabotaging your health or waistline.

Just this week, a client brought me an empty bottle of a new juice she found at Whole Foods and really liked. It was all natural, made from real fruit and es in a convenient (and pretty) single serve bottle. Is this OK? she asked. So, of course I put my food detective hat on and took a look. It turned out their...

Detox has bee a buzz word over the past few years, and with good reason. 

If you’re counting calories, and not losing weight, here’s why: All calories weren’t created equal.

If you haven’t gotten the memo yet, dairy is out.  Like bell bottoms and track suits, the once exalted dairy, in now a faux-pas.  Like many of us, you have probably heard that milk is good for you and building strong bones.  It turns out though, the National Dairy Council has had us all duped for decades!   Below are...

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