Diary of a Health Coach

I often get asked what my life looks like since being a Health Coach, so each month, I dedicate a post to what my schedule actually looks like. This month, was all about book parties, inspiring clients, and serious talk about food politics. 

I often get asked what my life looks like as a Health Coach, so each month, I’ll be dedicating a post to what my schedule actually looks like. October 2016 was a mix of socializing and rejuvenating (and I met Martha!). Here are the highlights:

UPDATE: It was a blast hosting a Sayonara Sugar talk at Pop Physique in Chelsea this weekend. Here is a video recap. 

Check out these quick and easy Moroccan-inspired dishes as featured on CBS NY morning news. 

I often get asked what my life looks like as a Health Coach, so each month, I’ll be dedicating a post to what my schedule actually looks like. September 2016 was full of travel and learning. Here are the highlights:  In early September, my book publisher called me to tell me that my book, The Real Food Grocery Guide, would...

I often get asked what my life looks like as a Health Coach, so each month, I’ll be dedicating a post to what my schedule actually looks like. Sometimes I pinch myself that I created such an interesting, inspiring, flexible life for myself.  August 2016 was a whirlwind month for me. Here were a few of the highlights: The month...

Ever wonder how I got started or what I think of the latest celeb nutrition advice? Watch my bikini. interview as we talk the food and skin link, why you don’t have to be rich to be healthy, and the good (and bad!) celeb nutrition advice. 

Whenever explaining what to eat at workshops or classes, I inevitably get asked, “Maria, what do YOU eat?” Here, you can take a tour of my fridge courtesy of Well + Good. 

Wonder what it’s like to be a Health Coach?

Check out my favorite healthy hot spots in NYC and glimpse what it’s like to be (or work with!) a Health Coach.

Want to arrive at your travel destination nourished and glowing instead of bloated, heavy, and dehydrated? Check out my latest tips on Vogue.. 

 Last week I shared my health tips and grocery store hacks with Ivanka Trump and her team. 

  So honored to be selected to be a part of Ivanka Trump’s #WomenWhoWork Campaign. The campaign celebrates women who work at all aspects of their lives: 

Why eat regular food, when you can eat superfoods? Last week I was invited to Seattle to share some of my healthy recipes and grocery store picks on NBC’s King 5. 


Who hires health coaches, anyway? 

One of my favorite smoothie recipes was featured on Ivanka Trump’s blog last week. I’ve been sharing my health tips with her, including starting your day with a protein, nutrient, and fiber packed smoothie like this one.

  So very excited to share some photos from a short segment I recently did on the Dr. Oz show. 

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