Lifestyle

Sniffling, sneezing, coughing, congested, frog-voice? Cold and flu season is underway, which is why it’s so important to continually support your immune system so it can battle bugs before they make you sick. If you’ve already caught a cold or the flu, have no fear, there are natural ways to reduce the number of days you are sick.  Use these...

  Hello lovelies, As you know, I recently bought a Vitamix and absolutely adore it.  I was first introduced to the machine while training at the Natural Gourmet Institute, but was always hesitant to buy my own because of the price. While it’s not exactly cheap, I consider it the best investment in my health that I’ve made, and I...

NY Union Square Farmers Market I’m a bit like a dog: you can feed me the same thing for breakfast, lunch, and dinner, for months on end, and I wouldn’t mind. And I don’t mean this hypothetically. When I go to the grocery store I just go on auto-pilot, picking up nearly the same exact items from week to week with...

Since my post last week about juice fasting, I’ve been getting tons of requests for juice recipes. So here you are my sweets! The Green Smile Cucumber (one, with skin on) Celery (4-5 large stalks) Parsley (1 small bunch) Apple (one) Lemon (one small, without peel) Green Lemonade Celery (5-6 large stalks) Kale (one bunch, stalks and all) Apple (one)...

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