Weight Loss

Is Coconut Oil Bad For You?

Before you go dumping your coconut oil after the media broke news demonizing coconut oil after a new American Heart Association Report, read this. 
MORE

The Cheese Trap

If you eat dairy and want to improve your overall health, then you MUST read The Cheese Trap by Neal Barnard.
MORE

How to Recover from a Sugar Binge

We’ve all had our weak moments, and woken up in a bed of candy wrappers at one time or another, but with Halloween and Thanksgiving behind us and the holidays upon us, it seems as if the whole nation is collectively on a sugar binge.
MORE

How to Debloat in a Day

Anytime is a good time for a flat stomach. Here’s how to de-bloat in a day and ensure your tummy is flat. 
MORE

Losing Weight, Quickly

When it es to losing weight, we all want a quick fix. The magic pill, the skinny tea, the cayenne lemonade, perhaps even a fairy godmother… While these things may assist you in the short run, the truth is, they probably won’t assist you in the long run, and they’re definitely not the healthiest route to take, physically or mentally....
MORE

Healthier Sweets & Treats

Halloween and the holidays are ing…here is how to satisfy your sweet tooth without sabotaging your health or waistline.
MORE

The Reason You’re Not Losing Weight

Just this week, a client brought me an empty bottle of a new juice she found at Whole Foods and really liked. It was all natural, made from real fruit and es in a convenient (and pretty) single serve bottle. Is this OK? she asked. So, of course I put my food detective hat on and took a look. It turned out their...
MORE

Milk Does a Body BAD: 7 Surprising Dairy Facts

If you haven’t gotten the memo yet, dairy is out.  Like bell bottoms and track suits, the once exalted dairy, in now a faux-pas.  Like many of us, you have probably heard that milk is good for you and building strong bones.  It turns out though, the National Dairy Council has had us all duped for decades!   Below are...
MORE

Lose the Last 5 Pounds, Effortlessly

Wouldn’t it be great if you could eat something to melt those last 5 pounds right off your body? And no, I’m not talking about popping a pill, I’m talking about actual foods that will help slim your body without any extra effort on your part. How do they work? Fiber-rich foods have a thermogenic effect on your body, making...
MORE

Get recipe inspiration, nutrition advice,
& wellness tips delivered to your inbox.