You’ll receive four weekly real food meal plans, optimized not only to keep you full and satisfied, but also to minimize your time in the kitchen and your grocery store bill. Each week es with a weekly shopping list to make grocery shopping easy and fast.

Each week has thorough batch cooking instructions for Sunday (which takes about 90 minutes), so that all of your meals during the week are either pre-made or pre-prepped and will require no more than 20 minutes of additional cook time.

The recipes in the meal plan are not only delicious, they are filling, and satisfying. Recipes utilize an abundance of vegetables, fruit, beans, nuts and seeds. Choose from 100% Plant-Based, or Plant-Based Plus, which includes eggs and fish. All recipes are dairy-free, gluten-free, meat-free, refined sugar-free and Kosher.

Learn my top picks for healthy beverages (as well as my thoughts on coffee and alcohol), healthy snacks (that you can buy at the store), and healthy desserts (you can make or buy).