Gluten-Free Breaded Buffalo Cauliflower

This gluten-free breaded buffalo cauliflower recipe is officially my favorite way to eat cauliflower.  Even though it’s baked, not fried, you still get the crispy on the outside, soft on the inside texture that is to live for.  

Gluten Free Breaded Buffalo Cauliflower

The cauliflower is coated with a thick chickpea-coconut batter and baked once to firm up the crust. Then, it is smothered in organic buffalo hot sauce and baked again until crispy perfection. You’ll definitely want the cashew dipping sauce on the side to cool down the heat. And if you end up loving this recipe, you can also make Buffalo Brussels Sprouts this way. 

GLuten free breaded buffalo cauliflower

Shop This Gluten-Free Breaded Buffalo Cauliflower

Sprouted Chickpea/Garbanzo Flour

Sprouted chickpea flour is a great gluten-free alternative to white flour. Sprouting the chickpeas before they are turned into flour makes it easier to digest.

Get it for at Vitacost.

Liquid Coconut Milk

Coconut milk is the best option for this recipe – I find that almond and hemp milk are too watery, but the So Delicious unsweetened coconut milk makes such a nice thick batter that really coats the cauliflower well (It’s carageenan free, of course!).

Get it for at Vitacost.

Avocado Oil (or Ghee)

Avocado oil is great for its ability to withstand high heat and its neutral flavor. It makes this recipe pletely vegan; however, if you want a more traditional buffalo sauce, I prefer to use ghee. It nourishes the gut and is easier to digest than butter for many people. 

Get avocado oil for at Vitacost. If you prefer organic ghee, you can get it for at Vitacost.

Try This GF Breaded Buffalo Cauliflower Recipe

If you try this recipe, let me know! Leave a ment, rate it (by clicking the stars in the upper right of the recipe card, below), and don’t forget to tag a photo @mariamarlowe or #mariamarlowe on Instagram or Facebook. I’d love to see what you e up with!

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Gluten-Free Breaded Buffalo Cauliflower
Crispy breaded buffalo cauliflower "wings". Cauliflower is dipped in a chickpea coconut batter and baked to perfection before being doused in buffalo sauce. Gluten-free and vegan.
GF Breaded Buffalo Cauliflower
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Rating: 0
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Rate this recipe!
Course
Prep Time 20 minutes
Cook Time 35 minutes
Servings
people
Ingredients
GF Breaded Cauliflower
  • 1 cup sprouted, ideally
  • 1 cup from box, not can
  • 16 oz.
Buffalo Sauce
  • 3 Tbsp.
  • 2 3/4 tsp. or ghee
  • 1/2 tsp.
  • 1/2 tsp.
  • 1/4 tsp.
Cashew Dill Dipping Sauce
  • 1/2 cup soaked in filtered water at least 1 hour
  • 2 Tbsp.
  • 1 Tbsp.
  • 1 tsp.
  • 1/2 tsp.
  • 1/4 tsp. or more to taste
Course
Prep Time 20 minutes
Cook Time 35 minutes
Servings
people
Ingredients
GF Breaded Cauliflower
  • 1 cup sprouted, ideally
  • 1 cup from box, not can
  • 16 oz.
Buffalo Sauce
  • 3 Tbsp.
  • 2 3/4 tsp. or ghee
  • 1/2 tsp.
  • 1/2 tsp.
  • 1/4 tsp.
Cashew Dill Dipping Sauce
  • 1/2 cup soaked in filtered water at least 1 hour
  • 2 Tbsp.
  • 1 Tbsp.
  • 1 tsp.
  • 1/2 tsp.
  • 1/4 tsp. or more to taste
GF Breaded Buffalo Cauliflower
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. In a medium bowl, whisk together the chickpea flour and coconut milk. Set aside to thicken for 10 minutes or so, while you chop the cauliflower into 2 inch pieces and line a large baking sheet with parchment paper.
  3. After 10 minutes, dunk each of the pieces of cauliflower into the chickpea coconut batter to coat. If you have a flat whisk, use that, otherwise 2 forks work to lift them out and strain them off a little, before placing them on the parchment lined baking sheet. Repeat with remaining cauliflower pieces, leaving about an inch of space between the pieces on the sheet.
  4. Bake for 30 minutes until the coating just starts to bee golden brown. Meanwhile, make the buffalo sauce. If using avocado oil, simply add all ingredients to a bowl and whisk together with a fork until well bined. If using ghee, in a small saucepan over medium heat, heat the ghee until it melts, then stir in the rest of the ingredients and cook on low heat for 2-3 minutes. Set aside.
  5. Make the cashew dipping sauce: Combine all ingredients in a bullet blender and blend until a uniformly thick and creamy consistency forms. You can thin it out, if desired, with a little extra water or oil, 1 teaspoon at a time.
  6. When the cauliflower es out of the oven, use a spatula to gently release them from the parchment paper, then brush the buffalo sauce over all of the pieces to coat all the sides. Return to the oven for another 5-7 minutes for a more pillowy, dough-y crust, or 10 -15 minutes for a crispier crust.
  7. Serve with the cashew dill dip.
Recipe Notes

Nutrition Facts
Gluten-Free Breaded Buffalo Cauliflower
Amount Per Serving
Calories 303 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Sodium 435mg 18%
Potassium 576mg 16%
Total Carbohydrates 25g 8%
Dietary Fiber 6g 24%
Sugars 6g
Protein 10g 20%
Vitamin A 3%
Vitamin C 104%
Calcium 6%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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