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Choline & Inositol Supplements

Choline and inositol are both grouped with the water soluble B complex vitamins. They are found together as primary components of cell membrane structure and function.

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Choline & Inositol Info

Choline and inositol are both grouped with the water soluble B complex vitamins. They are found together as primary components of cell membrane structure and function, and particularly of lecithin, the substance that breaks down fats in the liver, regulating cholesterol levels. Lecithin also protects the brain and prevents oxidation of cells.

Choline and inositol are important nutrients in weight management.

Choline is an essential component of acetylcholine, a vital neurotransmitter in both the central and peripheral nervous systems of the body. It supports memory and learning processes in the brain.

Inositol also has a critical role in neurotransmitter function, modulating serotonin activity. Low levels can lead to depression. Together, choline and inositol help manage stress by creating a calming effect on the body through the autonomic nervous system.

Choline & Inositol Benefits

Choline and inositol, as part of the vitamin B complex, support cellular membrane integrity, healthy nervous system function and good mental health, liver and gallbladder function and weight management.

Symptoms of polycystic ovary syndrome (PCOS) including infertility, weight gain and high cholesterol levels, can improve with choline and inositol supplementation. They may help prevent arteriosclerosis. Studies on inositol supplementation in cases of bulimia, panic disorder, OCD, agoraphobia, unipolar and bipolar depression have all shown encouraging results

Choline & Inositol Side Effects

Choline and inositol should always be taken in conjunction with a B complex supplement, as all the B group vitamins need to be present in the correct ratio for optimal effect. Safe when used as directed with a vitamin B complex supplement. High doses of choline or inositol should only be used in consultation with your health practitioner.

Product Reviews

  • amazing effect at elevating mood and feeling whole again

    star- web-tec.info

    I first came across Choline from Dr Eric Berg to use in conjunction with fatty liver as it breaks down fat in the liver - i took one pill and noticed that i felt better within myself - my mood had changed i didn't feel so down - over time - 2 months now i have come back to myself AND without doing anything different i have begun to loose weight as it breaks down the fat in my liver my liver can begin to process the fats - and has cleared head fog and calmed down adrenal fight responses (anger) i highly recommend this to all who are experiencing depression - tiredness - fatigue - brain fog - anger adrenal fatigue it really has worked for me :) - i have also changed my diet to juices in the morning - celery and apple as this also helps hydrate and heal the liver but this wee supplement has brought me back to my old self again



  • Great for PCOS

    star- web-tec.info

    I have pcos with long irregular cycles. Read a lot about inositol helping regulate cycle. Ive been taking this since start of this cycle and I ovulated day 18. This will probably be the shortest cycle I've had in my life, def in ten years since I've been charting. I only take 2 caps a day, so 1000mg. Studies had dosage at 4000mg but a pcos health practitioner had success with only 750mg a day so I started off with half cap morn/night, gradually increased to full cap morn/night. Gave 4 stars as price is a lot compared to powder form, but still really happy with how quickly it worked. Lost kilo in first week also.



  • Cravings esp late at night.

    star- web-tec.info

    I have PCOS and metformin needs a prescription so i tried this one and geez.. My cravings were crazy. I stopped taking it as i gained weight and can't tolerate the cravings anymore. I'm not sure if it helped me.



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